Couples Therapy for intentional and meaningful connection

COUPLES THERAPY

Dating & Married Couples Therapy

Your relationship was created with love and excitement to spend your life together.

As you come across new challenges and stressors in life, it can be difficult to maintain your initial connection and intimacy that seemed so easy in the beginning.

Therapy is one way to prevent you from getting stuck in negative cycles and patterns.

With small intentional shifts, you can reset to deepening and cherishing your connection.

Common Reasons Why Couples Choose Therapy

Upcoming new life transition (new job, moving, becoming parents) that you want to move through together

Getting caught up in negative cycles with the same arguments

Starting to feel disconnected and distant from your partner

Been dealing with a lot of personal stress that has been affecting your connection

Wanting to explore your values and future decisions together

Fears of toxic family relationships or past intimate relationships creating a barrier in your current one

Outside relationships impacting your relationship such as friends or family

Old stories and issues keep popping up, leaving you feeling defensive or critical
Common Focus Areas

in Couples Therapy

Building effective communication skills

Natural cycles of harmony, disharmony, and repair

Retraining the brain to avoid common ineffective strategies

Repairing after conflict in a way that leaves you both feeling heard, understood, and respected

Deepening emotional connection and understanding of underlying needs/feeling

Discovering a work-family balance that supports you so you can thrive

Rediscovering the you in the "we"

Prioritizing and being intentional with your relationship and bond

Adjusting to life transitions together

Getting on the same page for big decisions

PROCESS

1 Connect

Ready to gain momentum?

Want to learn more?

Call or schedule a free phone consultation to make sure we are a good fit!

2 Schedule

Once your first session is scheduled, you complete the new client packet online.

I then do an in depth review of your responses so that we can gain momentum as soon as possible.

3 Assessment

80 minute initial couples session

Separate 50 minute sessions with each partner

80 minute couples feedback session

4 Momentum

We continue to meet for weekly 80 minute sessions to keep the momentum going towards the relationship and life you want.

INVESTMENT

Initial Couples Session (80 min) = $175
Individual Session w/ Partner A (50 min) = $120
Individual Session w/ Partner B (50 min) = $120
Feedback/Planning Session (80 min) = $175

MOVING FORWARD

We then continue with 80 minute couples sessions ($175 each) for typically 4-6 more sessions over 2-3 months. To commit towards the process and increase effectiveness, it is recommended to commit to a weekly time to meet.

COUPLES THERAPY

Common Reasons Why Couples Choose Therapy

Common Focus Areas

in Couples Therapy

PROCESS

1

​

Connect

2

​

Schedule

3

​

Assessment

4

​

Momentum

INVESTMENT