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MINDFULNESS
Mindfulness training decreases
- Anxiety
- Hypertension
- Depression
- Irritability
- Rates of illness
Mindfulness helps
- Here & Now
- Letting go
- Being present
- Intentional communication & actions
- Gratitude
- Awareness of the fluidity of emotions
5-4-3-2-1 Grounding
5 things you SEE
4 things you TOUCH
3 things you HEAR
2 things you SMELL
1 thing you TASTE
BOOKS
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
Wherever You Go, There You Are by Jon Kabat-Zinn
Self Compassion by Dr. Kristin Neff
Mindfulness for Teen Anxiety by Jamie Roberts
MEDITATIONS
WEBSITES
APPS
Headspace
Calm
Breethe
Insight Timer
Stop, Breathe, & Think
10% Happier
Meditation Studio
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