MINDFULNESS

Mindfulness training decreases

- Anxiety

- Hypertension

- Depression

- Irritability

- Rates of illness

Mindfulness helps

- Here & Now

- Letting go

- Being present

- Intentional communication & actions

- Gratitude

- Awareness of the fluidity of emotions

5-4-3-2-1 Grounding

5 things you SEE

4 things you TOUCH

3 things you HEAR

2 things you SMELL

1 thing you TASTE

BOOKS

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

MEDITATIONS

WEBSITES

APPS

Headspace

Calm

Breethe

Insight Timer

Stop, Breathe, & Think

10% Happier

Meditation Studio

Bridging Relationships
Abby Van Egdom, LMFT-A
637 W. 18th Street, Houston, TX 77008
281.503.1800   bridgingrelationships@gmail.com

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