MINDFULNESS

Mindfulness training decreases
- Anxiety
- Hypertension
- Depression
- Irritability
- Rates of illness
Mindfulness helps
- Here & Now
- Letting go
- Being present
- Intentional communication & actions
- Gratitude
- Awareness of the fluidity of emotions
5-4-3-2-1 Grounding
5 things you SEE
4 things you TOUCH
3 things you HEAR
2 things you SMELL
1 thing you TASTE

BOOKS

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman

MEDITATIONS

WEBSITES

APPS

Headspace

Calm

Breethe

Insight Timer

Stop, Breathe, & Think

10% Happier

Meditation Studio