CLASSES/WORKSHOPS
CLASS: MINDFULNESS FOR RELATIONSHIPS
6 weeks of classes (45 min each): $228
This 6-week class will provide everything you need to create a daily program that will lead to less reactivity, less defensiveness and more conflict resolution. Each week you will learn a new meditation that you will practice each day for the next week. Daily practice will be a prescribed 10-15 minute meditation at least once per day.
