CLASSES/WORKSHOPS

CLASS: MINDFULNESS FOR RELATIONSHIPS

6 weeks of classes (45 min each): $228

This 6-week class will provide everything you need to create a daily program that will lead to less reactivity, less defensiveness and more conflict resolution.  Each week you will learn a new meditation that you will practice each day for the next week.  Daily practice will be a prescribed 10-15 minute meditation at least once per day.