20 Dialogues in 20 Days - Imago Works

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Making Marriage Work - Gottman Institute (video)

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Six Skills for Conflict Management - Gottman Institute

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Four Horsemen of the Apocalypse - Gottman Institute (video)

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Bids for Connection - Gottman Institute (video)

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Emotional Bank Account - Gottman Institute (video)

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Why Couples Fight - Esther Perel (video)

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Stop Bickering - Esther Perel (video)

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Fight Smarter - Esther Perel (video)

Power of Vulnerability - Brene Brown (video)

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Empathy - Brene Brown (video)

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Blame - Brene Brown (video)

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What to do when your partner is depressed - Esther Perel (video)

Fair Play - Eve Rodsky (deck of task cards + book)

A way to reestablish a system in your relationship for domestic and parenting responsibilities to decrease nagging and increase connection

Mindfulness training decreases

- Anxiety

- Hypertension

- Depression

- Irritability

- Rates of illness​

 

Mindfulness helps

- Being present in the here & now

- Letting go

- Intentional communication & actions

- Gratitude

- Awareness of the fluidity of emotions​

 

5-4-3-2-1 Grounding

5 things you SEE

4 things you TOUCH

3 things you HEAR

2 things you SMELL

1 thing you TASTE